Vitamin c benefits Vitamin C is an essential nutrient which is
found in plant-based foods like herbs, fruits, and vegetables.
This is a water-soluble nutrient which the
the body cannot store very well, so we must this on a daily basis from our diet.
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Many people have a subclinical deficiency
in Vitamin C which leads to health problems, weakness in the body, and a poor immune system.
In today's article, we will highlight all of
the health benefits of Vitamin C, explain
how it works in the body, and how you can
get more of this into your diet.
1.Immunity
Vitamin C is one of the key nutrients that
helps to strengthen the immune system.
It enhances white blood cell activity to protect the body from viruses, bacteria, fungi, mold, and other pathogens.
Studies show that consuming more foods rich in Vitamin C can help your body to make interferon,
a hormone which kills infected cells in the
body.
2.Heart Health
Vitamin C is a powerful antioxidant that
reduces inflammation in the arteries and blood vessels, allowing for normal blood flow.
It also helps endothelial cells in the arteries to function properly.
This can help to maintain a healthy heart
and the cardiovascular system by helping to widen blood vessels.
Vitamin C effectively lowers the risk of hypertension,
high blood pressure, and heart disease.
3.Healing
Studies show that wounds, cuts, and grazes heal faster in those who consume more foods rich in Vitamin C.
This nutrient helps the body to repair tissues and reduce inflammation so that the skin can quickly make new cells.
Also, if you have been infected with a virus
or bacterial agent, Vitamin C helps the body to heal faster.
4.Skin Health
Vitamin C is an important nutrient needed
by the body to build proteins like collagen.
This can help to keep the skin healthy, looking youthful and refreshed.
Having better collagen production also reduces the premature aging of the skin.
Vitamin C is also a potent antioxidant that fights free radical damage, fights acne, and helps to regenerate skin cells.
5.Joint Health
By stimulating the production of collagen,
Vitamin C helps the body to repair and grow healthy connective tissues in the joints.
Collagen is needed for healthy ligaments,
tendons, bones, and cartilage, especially
in growing children or after an injury.
If you suffer from arthritis then Vitamin
C is essential.
6.Lung Health
Vitamin C has been shown to help strengthen the lung and throat tissues, boost the immune system, and lower inflammation in the lungs.
Consuming at least 200mg of this daily was shown to help people breathe better after exercise and help in oxygenating the blood.
Vitamin C has also been shown to kill drug-resistant tuberculosis bacteria in lab studies.
7.Anti-Aging
We mentioned earlier that Vitamin C can help to maintain youthful skin, however, it goes much deeper than this.
It is involved with protecting the entire
body, including the internal organs from free radical damage.
This can prevent rapid and premature aging, keeping the body healthy and fit with age.
8.Muscle Health
Many athletes understand that vitamin C is
essential for healthy muscle growth and repair.
When building muscle vitamin C helps to prevent oxidative stress by raising glutathione levels, the master antioxidant in the human body.
It also helps to flush lactic acid out of
the muscles, making them less stiff and more agile after exercise.
9.Eye Health
As Vitamin C is a powerful antioxidant it
reduces the effects of aging on the eyes.
Studies show that it can reduce the risk of
cataracts, eye disorders, glaucoma, and macular degeneration by fighting the effects of free radicals.
10.Anemia
If you suffer from anemia then you may be
deficient in Iron.
Consuming foods rich in Vitamin C helps your body to absorb iron.
This helps you to produce healthy red blood cells and transport oxygen through the entire body.
11.Fatigue
If you feel tired quite often then you may
be deficient in Vitamin C and other nutrients.
Consuming nutrient-dense foods like cruciferous vegetables can help the body to balance hormones and raise energy levels.
Vitamin C helps the body to make norepinephrine which keeps you awake.
It also helps the mitochondria energy factories within the cells to burn fat for fuel.
12.Heavy Metals
Vitamin C helps the liver and kidneys to detoxify heavy metals such as lead which could be causing some major problems in the body.
Doctors are using Vitamin C as a prescription to reduce lead toxicity and also reduce detox symptoms.
13.Diabetes
Those who suffer from diabetes are at a much higher risk of having kidney problems, eye problems, And nerve problems as their bodies cannot control blood sugar properly.
Vitamin C reduces the deterioration of these organs as long as you are consuming lots of raw plant-based foods.
Remember that heat can destroy vitamin C.
14.Allergies
Research shows that consuming 2000mg of Vitamin C per day can help those who suffer from allergies.
Vitamin C protects the cells from damage and reduces histamine levels in the blood, which may help those with hay fever and skin allergies.
15.Cancer Therapy
As Vitamin C is an antioxidant, it helps to
protect the cells from oxidative stress and
has been shown to regenerate other antioxidants in the body.
High doses of Vitamin C have been found to slow the spreading of some types of cancerous tissues however more research is currently required.
16.Brain Health
The brain needs lots of vitamin c to support normal neuron function.
It helps the brain to make faster connections which may improve concentration.
This nutrient also protects the brain cells
from free radical damage, supports a healthy nervous system, and is involved with making neurotransmitters like serotonin.
17.Uric Acid
If you suffer from high uric acid, uric acid
kidney stones or gout then taking a daily
supplement of food-based Vitamin C can help.
Scientific studies show that Vitamin C helps to reduce uric acid levels in the blood and protect against gout attacks and the formation of uric acid crystals in the body.
18.Types
Ascorbic acid is only a small part of the
Vitamin C complex found in nature, so synthetic supplements do not have the same benefits for the body.
If you do wish to take a supplement, make
sure that it is not synthetic and is made
of a food-based concentrate.
We recommend acerola cherry extract or camu camu powder.
As you can see there are many benefits of
getting enough Vitamin C in your diet.
Remember that this nutrient is water-soluble, so the body cannot hold it for very long.
It is important to keep eating healthy plant-based foods like leafy greens, fruits, and herbs to meet your requirements.
Adults should consume at least 90mg of Vitamin C per day from healthy foods, however, those who smoke, are pregnant, or are elderly may need much more.
High blood sugar can also block your absorption of Vitamin C, so if you are diabetic then
you may also require higher amounts of this nutrient.
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I wish you great health, wealth, and happiness.
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