lose belly fat for men.Hey, guys alright if you've got some belly fat that you want to lose. I'm going to show you a cool workout for some strategies. Can utilize to help you lose that belly fat fast. What's up guys Barry Walker here with live animal calm all right here's the deal.
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| lose belly fat for men |
I'm about to give you three tips that you. Can utilize to help you lose your belly fat as quickly as possible all right.
I understand you can't spot reduce. I'm not talking about spot reduction. However, there are some strategies you can implement to help you really focus on it.
And hone in on that lower ab area your lower abs upper half spare.
Tire trying to eliminate as much bad around that gut as the possible alright first tip. I'm going to give you is heart cycling all right.
I'm gonna give you two nutritional strategies. And then at the end of this article. I'm actually going to take you to do.
A follow-along workout that you could utilize to help you really get the fat burning process.
Started alright so let's get back into the carb. Cycling carb cycling is really going to help you burn.
Fat because you don't always need carbs in your diet. You do need carbs you need carbs to function optimally. you need carbs for optimal hormone levels.
So as an older guy that's something you.
Should really be focused on maximizing hormone levels. Maximize your metabolism there's a lot of things that you can do through nutrition. That will help speed things up with your fat loss
Alright first being a caloric deficit. Make sure you're eating less than your body needs. To expend each day carb cycling is going to help with a lot of areas.
Increasing insulin sensitivity is one of the better things. Alright, you're not going to have a constant.
You know the supply of carbs every single day. You're only going to be eating carbs from complex varieties.
Alright, complex sources you're only going to be eating complex carbs on days. you're utilizing resistance training so the days.
That you're not doing any resistance training you know all your card sources. Should come from fibrous carbs.
So broccoli cauliflower cauliflower asparagus green leafy veggies.
All those cruciferous vegetables right you. Can get a lot of fiber from those. And a lot of micronutrients your vitamins and minerals that are gonna help boost your immunity.
It's going to help boost your immune system. Help boost your metabolism hormone profile. All the tremendous benefits that you're looking alright next step.
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| lose belly fat for men |
Yoga for flexibility :15 yoga poses that change your body.
Intermittent fasting alright so you've got the carb cycling down. Now try the intermittent fasting and it's not merely as difficult as a lot of people make it.
Out to be I like to utilize this 16 8 split your fasting 16 hours a day. And you're eating within an 8-hour feeding window.
Alright to simplify it basically all you're doing. You're eating your last meal of the day at 8 o'clock.
And the next day you're just skipping breakfast. It's as simple as that okay you eat your last meal at 8 waits till 12 o'clock to consume.
your first meal the next day and then during that 12 to 8 window is.
when you can have your calories for the day. So be 2 mils 3 mils or even 4 mils whatever you can fit in that's gonna help.
you maintain the calorie maintenance that you're looking for alright. So combining those two things will help you get the fat off of your body.
However, you still want to ramp up. That intensity you want to ramp up your metabolism so the workout.
I'm about to take you to do is design.
To really get your metabolism boosted all right.
You're gonna be doing a circuit style workout. And by doing this incorporating this along with the two nutritional strategies.
you're gonna be in a huge floor deficit.which means you're gonna be burning fat quickly also.
The last circuit we're going to be doing is really focusing on your abdominal area. So you're gonna be working your external obliques.
Your rectus abdominis you can be working on all of your abdominal wal.l And your side obliques as well.
So it's gonna really help shape your midsection that way. When the fat comes off you'll have a nice midsection nice shape.
To look at alright that being said. The first thing we're gonna start with the exercise. Series I like to do legs first legs really get your heart rate.
Going really gets the blood flowing and really get your metabolism-boosting. So the first exercise we're gonna do here is dumbbell squats.
Alright, all of these exercises are to be done back to back no rest. In between so keep that in mind, that's.
How the circuit is going to be structured. So I like to start with my feet about shoulder-width apart toes slightly.
Out hinge at the hip and we're gonna drop down for ten reps. One we're actually gonna start with three leg exercises.
All right again the design with this is really.
Get that heart rate going really get your metabolism-boosting.
That way when we get to the end of the workout. And you're really hammering in on the have exercised.
That's gonna help put a lot of blood flow into those ABS. Which is gonna help burn more fat in that area.
All right Tim bodyweight squats alternating reverse lunges ten. As well this last exercise we're going to do.
I told you we're gonna be three leg exercises.
The last of the three is designed to really get your cardiovascular. System going all right we got one more all right.
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| lose belly fat for men |
Now you're gonna go straight into a jump squat the same thing. You like really good form bottom squat.
Jump five more two more all right Tim now. That we've been on lake circuit we're gonna go into a little bit of upper bodywork.
I like to start with a dumbbell bench press. If you're doing these at home. And don't have a bench it's okay.
To do it do a mill floor press keep that in mind two more. All right you go immediately from here into a dumbbell bin throw.
When you're doing your article very back rows. Make sure you're hinging at the hips.
And not just bending over at the waist all right. Take a lot of stress off your lower back by doing that for more all right now.
I'm going straight into the mill overhead all right from here. We're doing the ever work all right we're gonna go straight into.
And Russian twist all right now heart rates up.
We're really focused on the ad twelve. There we're gonna do a weighted crunch breathe in reading that really focuses on your breath.
when you're doing this get those heart contractions at the
Top all right laughs in this circuit bicycle crunch all right basically opposite elbow. To opposite knee, we'll need that high elbow spar work.
The lower and upper abs so two more.
All right at the end of your body alright so as. You can tell him to take a lot of time heart rate.
So you can hear him out of breath so it takes a lot of energy exertion.
But the intensity is what makes this so beneficial again. You want to workout intense quick short bursts that are.
What's gonna boost metabolism boost your hormone profile get testosterone levels up.
Their growth hormone levels up there all the things that you need. To really focus on burning fat all right by doing this huge. Circuit plan to really hit those abs you're gonna.
Be driving a lot of blood into those abs as well. And that's gonna help create even more fat oxidation in that area.
But guys if you have any questions about any of this article comment below.
let me know also if you like it give me a thumbs up. So I can do more like it other than that. If you have any other article you want us. To film leave it in a comment section.
Because we're constantly trying to do an article. That helps you guys out that are gonna make things easier for you.
Thanks for reading my article.
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